Zhao Ma 5000m row
5,000m
Meters
25:12.7
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 72 |
August 17, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.7 | 5,000m | 2:31.2 | 101 | 647 | 25 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 25 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 25 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 26 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 26 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 26 |
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Workout Graph
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