Zhao Ma 6000m row
6,000m
Meters
30:01.4
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 71 |
August 18, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,000m | 2:30.1 | 103 | 656 | 26 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 26 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 26 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 26 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 26 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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