Zhao Ma 3000m row
3,000m
Meters
14:31.2
Time
2:25.2
Pace
168
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 71 |
August 18, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.2 | 3,000m | 2:25.2 | 114 | 693 | 25 |
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 25 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 26 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 25 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 26 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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