Zhao Ma 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 73 |
August 18, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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