Zhao Ma 5000m row
5,000m
Meters
29:25.8
Time
2:56.5
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 71 |
August 20, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.8 | 5,000m | 2:56.5 | 64 | 518 | 25 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 25 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 25 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 25 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 25 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 25 |
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Workout Graph
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