Zhao Ma 400m row
400m
Meters
1:51.5
Time
2:19.3
Pace
21
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 71 |
August 23, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 31 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 32 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 32 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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