Zhao Ma 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 72 |
August 24, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 25 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 27 |
| 3:03.7 | 1,800m | 2:33.0 | 98 | 635 | 26 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 26 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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