Zhao Ma 3000m row
3,000m
Meters
14:46.5
Time
2:27.7
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 70 |
October 26, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 24 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 24 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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