Zhao Ma 5000m row
5,000m
Meters
25:08.7
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 56 |
June 28, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,000m | 2:30.8 | 102 | 650 | 25 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 25 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 25 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 25 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 26 |
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Workout Graph
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