Zhao Ma 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 55 |
July 12, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 271 | 24 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 54 | 24 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 54 | 25 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 54 | 24 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 54 | 25 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 26 |
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Workout Graph
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