Zhao Ma 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 86 |
August 12, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 25 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 25 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 25 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 25 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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