Zhao Ma 5000m row
5,000
Meters
26:15.6
Time
2:37.5
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 88 |
August 19, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.6 | 5,000 | 2:37.5 | 89 | 603 | 264 | 24 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 52 | 24 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 24 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 608 | 53 | 24 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 613 | 53 | 24 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 25 |
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Workout Graph
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