Zhao Ma 5000m row
5,000
Meters
26:49.9
Time
2:40.9
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 87 |
August 21, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.9 | 5,000 | 2:40.9 | 84 | 588 | 260 | 24 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 51 | 24 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 52 | 25 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 25 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 52 | 25 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 53 | 26 |
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Workout Graph
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