Zhao Ma 3000m row
3,000
Meters
15:30.4
Time
2:35.0
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 87 |
August 22, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000 | 2:35.0 | 94 | 623 | 159 | 24 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | 24 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 26 | 26 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 572 | 26 | 24 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 27 | 25 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 26 | 25 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 25 |
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Workout Graph
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