Zhao Ma 5000m row
5,000
Meters
25:59.4
Time
2:35.9
Pace
264
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 85 |
August 23, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.4 | 5,000 | 2:35.9 | 92 | 609 | 264 | 25 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 25 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 618 | 53 | 25 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 617 | 53 | 25 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 611 | 53 | 26 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 614 | 53 | 26 |
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Workout Graph
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