Zhao Ma 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 87 |
August 26, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 26 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 26 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 26 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 26 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 26 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.