Zhao Ma 5000m row
5,000m
Meters
29:59.8
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 63 |
August 28, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.8 | 5,000m | 2:59.9 | 60 | 506 | 25 |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 25 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 25 |
| 6:02.1 | 3,000m | 3:01.0 | 59 | 502 | 26 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 25 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.