Zhao Ma 3000m row
3,000
Meters
16:11.0
Time
2:41.8
Pace
154
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 89 |
August 29, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,000 | 2:41.8 | 83 | 570 | 154 | 24 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | 24 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 530 | 25 | 25 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 543 | 25 | 24 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 578 | 26 | 24 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 24 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 25 |
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Workout Graph
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