Zhao Ma 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 89 |
August 31, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 25 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 25 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 26 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 26 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.