Zhao Ma 3000m row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 89 |
September 03, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 26 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 26 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 26 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 26 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 26 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 26 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 26 |
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Workout Graph
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