Zhao Ma 3000m row
3,000
Meters
14:28.6
Time
2:24.7
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 89 |
September 03, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 696 | 168 | 26 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | 26 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 594 | 26 | 26 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 608 | 26 | 26 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 26 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 |
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Workout Graph
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