Zhao Ma 5000m row
5,000m
Meters
28:13.2
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 88 |
September 04, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.2 | 5,000m | 2:49.3 | 72 | 548 | 24 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 24 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 24 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 24 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 24 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 24 |
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Workout Graph
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