Zhao Ma 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 88 |
September 09, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 27 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 27 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 27 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.