Zhao Ma 3000m row
3,000
Meters
15:56.4
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 90 |
September 12, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.4 | 3,000 | 2:39.4 | 86 | 587 | 156 | 26 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 26 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 26 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 586 | 26 | 26 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 585 | 26 | 26 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 589 | 26 | 26 |
| 2:38.2 | 3,000 | 2:38.2 | 88 | 591 | 26 | 26 |
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Workout Graph
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