Zhao Ma 3000m row
3,000m
Meters
15:56.4
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 90 |
September 12, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.4 | 3,000m | 2:39.4 | 86 | 597 | 26 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 26 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 26 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 26 |
| 2:39.8 | 2,000m | 2:39.8 | 86 | 595 | 26 |
| 2:38.9 | 2,500m | 2:38.9 | 87 | 600 | 26 |
| 2:38.2 | 3,000m | 2:38.2 | 88 | 604 | 26 |
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Workout Graph
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