Zhao Ma 3:00 row
613m
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 124 |
January 17, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.