Zhao Ma 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 135 |
January 24, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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