Zhao Ma 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 134 |
January 24, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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