Zhao Ma 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
48
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 133 |
January 24, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 720 | 48 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
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Workout Graph
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