Zhao Ma 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 112 |
October 29, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 714 | 55 | 25 | 169 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 26 | 158 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 25 | 166 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 25 | 172 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 26 | 173 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 24 | 177 |
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Workout Graph
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