Zhao Ma 1000m SkiErg
1,000
Meters
5:33.1
Time
2:46.5
Pace
51
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 71 |
October 30, 2024 06:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 51 | 33 | 150 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 37 | 146 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 35 | 155 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 32 | |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 32 | |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 33 |
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Workout Graph
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