Zhao Ma 1000m SkiErg
1,000m
Meters
5:32.9
Time
2:46.4
Pace
50
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 70 |
November 06, 2024 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 28 | 135 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 29 | 128 |
| 1:04.5 | 400m | 2:41.2 | 83 | 587 | 29 | 136 |
| 1:06.4 | 600m | 2:46.0 | 77 | 563 | 27 | 141 |
| 1:08.5 | 800m | 2:51.2 | 70 | 539 | 30 | 138 |
| 1:09.1 | 1,000m | 2:52.7 | 68 | 533 | 29 | 135 |
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Workout Graph
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