Zhao Ma 1000m SkiErg
1,000
Meters
5:20.6
Time
2:40.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 68 |
December 11, 2024 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.6 | 1,000 | 2:40.3 | 85 | 561 | 50 | 27 | 118 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 28 | 103 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 28 | 113 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 28 | 112 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 28 | 139 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 560 | 10 | 28 | 127 |
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Workout Graph
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