Zhao Ma 1000m SkiErg
1,000m
Meters
5:21.1
Time
2:40.5
Pace
50
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 70 |
December 17, 2024 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 27 | 120 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 29 | 115 |
| 1:04.8 | 400m | 2:42.0 | 82 | 583 | 27 | 109 |
| 1:04.3 | 600m | 2:40.7 | 84 | 589 | 28 | 111 |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 28 | 128 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 28 | 138 |
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Workout Graph
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