Zhao Ma 1000m SkiErg
1,000m
Meters
5:08.8
Time
2:34.4
Pace
50
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 69 |
December 20, 2024 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | 112 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 29 | 117 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 27 | 111 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 28 | 111 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 29 | 112 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 28 | 110 |
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Workout Graph
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