Zhao Ma 1000m SkiErg
1,000m
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 70 |
December 27, 2024 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | 116 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 29 | 116 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 28 | |
| 1:03.2 | 600m | 2:38.0 | 89 | 605 | 27 | |
| 1:06.3 | 800m | 2:45.7 | 77 | 564 | 28 | |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 28 |
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Workout Graph
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