Rune Karlsen v2000m/3:00r...5 row
10,000
Meters
39:16.1
Time
1:57.8
Pace
545
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 54:16.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
September 26, 2017 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.1 | 10,000 | 1:57.8 | 214 | 1036 | 29 | ||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 26 | 94 | |
| r: 3:00 | 33 | ||||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 29 | 89 | |
| r: 3:00 | 31 | ||||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 30 | 110 | |
| r: 3:00 | 16 | ||||||
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 30 | 118 | |
| r: 3:00 | 28 | ||||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 31 | 121 | |
| r: 3:00 | 179 | ||||||
| r287 |
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Workout Graph
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