Rune Karlsen v2000m/3:00r...5 row
10,000
Meters
38:52.1
Time
1:56.6
Pace
535
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 53:52.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 1124 |
October 13, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.1 | 10,000 | 1:56.6 | 221 | 1059 | 29 | ||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 25 | 88 | |
| r: 3:00 | 24 | ||||||
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 30 | 104 | |
| r: 3:00 | 28 | ||||||
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 30 | 104 | |
| r: 3:00 | 31 | ||||||
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 30 | 116 | |
| r: 3:00 | 21 | ||||||
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 29 | 112 | |
| r: 3:00 | 27 | ||||||
| r131 |
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Workout Graph
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