Rune Karlsen 5000m SkiErg
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 103 |
October 18, 2021 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 301 | 37 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 38 | 127 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 37 | 138 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 36 | 136 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 36 | 138 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 36 | 145 |
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Workout Graph
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