Rune Karlsen 5000m SkiErg
5,000
Meters
23:12.6
Time
2:19.2
Pace
288
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 91 |
September 26, 2023 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 36 | 149 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 36 | 143 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 36 | 155 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 35 | 144 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 36 | 154 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 37 | 149 |
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Workout Graph
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