Rune Karlsen 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
312
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 163 |
September 26, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 312 | 20 | 130 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 61 | 20 | 156 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 21 | 143 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 20 | 129 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 21 | 106 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 21 | 117 |
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Workout Graph
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