Rune Karlsen 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
305
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 150 |
October 03, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 840 | 305 | 20 | 144 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 21 | 137 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 782 | 60 | 19 | 143 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 21 | 151 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 | 150 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 21 | 140 |
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Workout Graph
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