Rune Karlsen 5000m SkiErg
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 867 |
| Drag Factor | 145 |
October 26, 2023 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 38 | 130 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 38 | 118 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 38 | 129 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 38 | 131 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 38 | 132 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 38 | 140 |
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Workout Graph
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