Cincinati Smith 31:33 row
7,022
Meters
31:33.7
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 169 |
May 26, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.7 | 7,022 | 2:14.8 | 143 | 783 | 412 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 31:33.7 | 358 | 2:10.8 | 156 | 806 | 21 | 26 |
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Workout Graph
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