Cincinati Smith 40:12 row
9,023
Meters
40:12.7
Time
2:13.6
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 165 |
May 28, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.7 | 9,023 | 2:13.6 | 146 | 796 | 534 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 40:12.7 | 42 | 2:31.1 | 101 | 566 | 2 | 19 |
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Workout Graph
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