Cincinati Smith 30:16 row
7,023
Meters
30:16.6
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 169 |
June 07, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,023 | 2:09.3 | 162 | 848 | 428 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 30:16.6 | 63 | 2:11.7 | 153 | 650 | 3 | 18 |
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Workout Graph
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