Cincinati Smith 30:06 row
6,673
Meters
30:06.8
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 160 |
August 15, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,673 | 2:15.3 | 141 | 779 | 391 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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