Cincinati Smith 31:15 row
7,027
Meters
31:15.6
Time
2:13.4
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 162 |
August 31, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.6 | 7,027 | 2:13.4 | 147 | 798 | 416 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 31:15.6 | 302 | 2:05.1 | 178 | 904 | 19 | 24 |
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Workout Graph
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