Cincinati Smith 30:06 row
6,783
Meters
30:06.9
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 134 |
September 19, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,783 | 2:13.1 | 148 | 804 | 404 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 30:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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