Cincinati Smith 30:07 row
6,659
Meters
30:07.3
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 133 |
September 27, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,659 | 2:15.7 | 140 | 774 | 389 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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