Cincinati Smith 30:07 row
6,287
Meters
30:07.4
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 135 |
January 31, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,287 | 2:23.7 | 118 | 701 | 352 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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