Cincinati Smith 30:08 row
6,289
Meters
30:08.1
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 137 |
February 03, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,289 | 2:23.7 | 118 | 698 | 351 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 30:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 7 |
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Workout Graph
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